Choosing the right skincare products can feel overwhelming, especially with so many options and conflicting information online. But what if you could simplify things by focusing on what to avoid rather than what to choose?
1. Awareness of Harmful Ingredients:
There are thousands of potentially toxic substances in skincare products, particularly in the United States where regulations are less stringent compared to the EU.
2. Top Five Ingredients to Avoid:
– Parabens:
Used as preservatives, they mimic estrogen and may have hormone-altering effects, potentially linked to breast cancer.
– Ethanolamine:
Used to make products feel creamy, exposure linked to liver cancer and thyroid issues.
– Phthalates:
Used to make products more pliable, may cause birth defects and cancer.
– Polyethylene Glycol (PEG) Compounds:
Widely used as thickeners and moisturizers, may be contaminated with carcinogens like ethylene oxide and 1,4-dioxane.
– Formaldehyde Releasers:
Can release formaldehyde, known to cause DNA damage and cancer.
3. Choosing Safe Skincare Products:
– Opt for “clean beauty” products that openly declare what harmful substances they exclude.
– Look for brands that avoid parabens, phthalates, formaldehyde, and other harmful substances.
– Some recommended clean beauty brands include Beautycounter, AmorePacific, Dr. Skincare and The Ordinary.
4. Resources for Choosing Safe Products:
– Environmental Working Group’s Skin Deep website rates the safety of skincare ingredients.
– The Think Dirty app provides ratings for skincare products based on their safety and cleanliness.
Being aware of harmful ingredients and opting for clean beauty products can help ensure safer skincare routines. Additionally, utilizing resources like the EWG’s Skin Deep website and the Think Dirty app can assist in making informed choices about skincare products.
